iNaturally

In a world of rushed GP appointments and symptom-first medicine, Catherine McCoy at iNaturally does something that sounds simple but is increasingly rare: she takes the time, she listens, to unpack the full history of how you got to where you are with your health.

Catherine has been practicing as an integrative naturopath in Canberra for nearly two decades. That kind of experience is not just about knowing which herbs address which conditions. It’s about being, as she puts it herself, a bit of a detective.

When you come to iNaturally, you are not handed a generic prescription of supplements – quite the opposite. You are seen as a person with a particular history, particular stressors, and a particular body that responds in its own unique way. Everyone’s health journey is unique.

Science-Based Naturopathy for Women’s Health, Fatigue, and Digestion

Catherine is the first to point out that naturopathy has come a long way from its reputation as a wellness-adjacent, feel-good modality. At iNaturally, consultations involve real pathology testing through mainstream labs, careful interpretation of blood work, and a considered look at how your body systems are interacting with each other.

Catherine’s areas of focus include metabolic health, fatigue, hormonal balance, digestive issues, inflammation, immunity, and mood. She is particularly passionate about helping women who are exhausted, overwhelmed, and running on empty. And she approaches those issues not by chasing symptoms in isolation, but by looking for what is actually driving the dysregulation underneath. 

“No body system operates in isolation. What is happening in your gut affects your mood. What is happening with your hormones affects your energy. Everything is connected.”

~ Catherine McCoy

When Catherine recommends supplements, she checks interactions carefully, especially if you are on any medications. She is also clear that supplements are strictly a support tool, not the full solution. The real work happens through food, lifestyle, and small, consistent steps towards change.

The Metabolic Balance Program

One of the signature offerings at iNaturally is the Metabolic Balance Program, a German-developed nutrition protocol that starts with a comprehensive set of blood tests. Those results, combined with your full medical history, are analysed by the iNaturally team to create a food plan tailored specifically to your body’s biochemical needs. 

What comes back is not a complicated meal delivery scheme or an extreme elimination diet. Instead, you are provided a comprehensive plan that includes a practical list of whole foods, readily available at any supermarket, in portions and combinations that are designed to give your body exactly what it has been missing. 

Studies may suggest that the Metabolic Balance Program supports losing weight, better sleep, and improvements in reflux and digestion.

Catherine works closely with clients through the first three months of the program, which is where the real transformation tends to happen. The accountability aspect is a key part of it. Knowing you’ll be checking in with Catherine regularly will keep you on track to reach your health goals.

“My mantra in helping people is small, consistent steps. Even if we can just make a slight change, I’m really happy with that.”

~ Catherine McCoy

Online Consultations Available Across Australia

iNaturally is based in Canberra, where Catherine sees in-person clients, but roughly 80% of her consultations now happen online. She works with clients all over Australia and abroad. 

For local Canberrans, coming into the clinic remains an option, and there is something grounding about sitting with a practitioner who has spent her whole life in this city and built nearly two decades of practice here. But wherever you are in the country, the door is open to work with Catherine.

A Practitioner Who Does Not Chase Recognition, Just Results

iNaturally’s approach is rooted in the belief that small, consistent steps are what actually create lasting change, not dramatic overhauls that collapse under the weight of real life.

If you’ve been searching for a qualified naturopath in Canberra who will look at your full picture rather than just your most pressing symptom, iNaturally is worth a look. Take the first step towards positive lasting change to your health and contact Catherine McCoy today.